Not to run. The constant concussion of the body is one of the causes of loss of skin elasticity. Protect the skin from sunlight.
Sleep a lot. The skin rests during sleep. The best time for self-healing of the skin is 23.00 – 3.00.
Protect skin from the outside. Take vitamin C and eat foods rich in nutrients and protect the skin – berries, spinach, broccoli, carrots, citrus fruits, avocados, grapes.
There are accordingly consumed calories. To lead an active way of life, to increase the number of physical exercises in order to feel younger and more energetic.
Minimize the impact of stress. Take a deep breath, then a deep breath, during which count to 10. It is useful to learn how to breathe deeply without counting. Laugh and smile. Buy a funny book, listen to something funny on the radio and do not forget to joke during the day.
Avoid abrupt fluctuations in weight, leading to loss of skin elasticity. Do yoga, the exercises of which make the figure flexible and slender.